Why Your Workout Should Change With Pregnancy

Exercising during pregnancy is good for both the mother and the baby. It helps in lessening different kinds of discomforts, pains etc. which occur during pregnancy. Pregnant women can continue with the workouts they have been doing before getting pregnant. However, certain changes should be made with the pre-pregnancy workouts so that you feel comfortable … More Why Your Workout Should Change With Pregnancy

Benefits of Coconut Water during Pregnancy

Introduction Extremely refreshing with a slight sweet taste, coconut water helps you to keep hydrated. Rich in electrolytes and essential nutrients like potassium, sodium, calcium, magnesium, phosphorous, vitamin C and certain B vitamins, coconut water helps in giving you instant relief from fatigue and tiredness by reviving the salts lost by your body. Coconut water … More Benefits of Coconut Water during Pregnancy

Morning Sickness and How to Cope With It!

What is morning sickness? Most pregnant women suffer from morning sickness which occurs in the first three months of pregnancy. Also known as nausea, pregnancy sickness or vomiting in pregnancy, it is caused due to the high level of pregnancy hormones that are produced in your body. Though morning sickness makes you feel lousy, it … More Morning Sickness and How to Cope With It!

Amniocentesis

The foetus is surrounded by a water-like fluid known as amniotic fluid. This fluid contains the live cells of the foetus and other substances which are helpful in determining the health of the baby before birth. Amniocentesis is a specialised medical procedure in which a small amount of amniotic fluid is taken out from the … More Amniocentesis