Introduction: As one of the most fulfilling phases in a woman’s life, being pregnant doesn’t mean that you have to sit and relax throughout the whole pregnancy period. Yes, during your pregnancy, you may feel more tired than before. You may have backache and swollen ankles. But it is very essential for pregnant women to … More Exercising for a Healthy Pregnancy
During pregnancy, milk and milk related items provide various types of nutrients to the pregnant woman and her developing baby. According to clinical research, it is found that milk consumption during pregnancy shows better results. Moreover, it benefits newborn babies during the early stages of their lives. So, it is recommended to have at least … More The Goodness of Milk During Pregnancy
During pregnancy, it is very essential to have whole grains in your diet. A good source of nutrients, whole grains keep you and your baby fit and strong. So, if you are pregnant, then discover the lovely world of whole grains which will benefit you and your developing baby through various ways. Some of the … More Whole grains and their benefits during pregnancy
Introduction: During pregnancy, food with low glycemic index reduces the risk of various complications such as gestational diabetes. In addition, it helps in reducing the risk of high birth weight of the baby during delivery. A woman who is pregnant gains more weight on normal diet as compared to one with low glycemic index. Pregnant … More Glycemic index of food you eat during pregnancy
Pregnancy is one of life’s many phases when your body undergoes different changes. These changes occur mainly due to hormones which influence to a great extent your immune system and your susceptibility to allergies. Causes of allergies in pregnant women Allergies are the most problems that occur during pregnancy due to various reasons. Fungus, dust, … More Allergies During Pregnancy — Prevention and Cure
During pregnancy, it is quite normal to feel hotter than usual. Hormonal changes during pregnancy, increased flow of blood and the heat produced by the placenta are factors responsible for high body temperature in pregnant women. But getting too hot is not good at all for the pregnant woman and the developing baby. Heat and … More How to protect yourself from the Summer heat during pregnancy?
Back pain is one of the common problems that occur during pregnancy. Most pregnant women suffer from back pain mainly due to weight gain. But this doesn’t mean you have to suffer throughout the pregnancy. Besides consulting your doctor, there are several ways (read further below) you can overcome back pain during pregnancy. Factors causing … More Back pain during pregnancy — How to overcome it
Introduction Maintaining a healthy diet is one of the key factors for a healthy pregnancy as the baby receives its nutrition from the food that the pregnant woman eats. During the nine months of pregnancy, you have to follow a strict diet and may have a variety of problems like uneasiness, nausea, mood swings etc. … More Intake of Ghee during pregnancy – good or bad?
Why do babies cry? Most parents nowadays expect babies to behave like adults from the time they are born! They think every cry has a medical reason, and most of them want a medicine to help the baby to stop crying! Babies require timely attention and constant contact with their mothers. They try to convey … More Common Problems in Babies
Introduction Pregnancy makes you gain lots of weight which changes the whole structure of your body. But getting back to your normal size and shape is not that tough. Exercise is the best way to do this. If you have exercised regularly before and during pregnancy, it allows you to have normal delivery without any … More Post Delivery Exercises