Why Your Workout Should Change With Pregnancy

Exercising during pregnancy is good for both the mother and the baby. It helps in lessening different kinds of discomforts, pains etc. which occur during pregnancy. Pregnant women can continue with the workouts they have been doing before getting pregnant. However, certain changes should be made with the pre-pregnancy workouts so that you feel comfortable … More Why Your Workout Should Change With Pregnancy

All You Wanted to Know About Pelvic Exercises During Pregnancy

  Pic courtesy – http://www.bepilates.org/ While pregnancy is physically demanding, exercise becomes necessary to cope with the physical as well as biological changes that affect specific areas such as muscles, joints, backbone and especially the pelvic floor. In this post, we are going to share how pelvic floor exercises during pregnancy are important since they … More All You Wanted to Know About Pelvic Exercises During Pregnancy