10 Power Foods to Eat During Pregnancy

For good health, a healthy diet is always important; And during pregnancy, its importance becomes all the more significant. After you conceive and your baby starts growing, it has variety of nutritional needs.  All these are received only from the mother. So, it is very necessary that the pregnant woman eats properly. Eating properly doesn’t … More 10 Power Foods to Eat During Pregnancy

Importance of Probiotics and Prebiotics in the Pregnancy Diet

Introduction A healthy pregnancy mostly depends on your diet during pregnancy. A balanced diet rich in natural foods that include probiotics and prebiotics allows you to stay healthy and fit. These components help in digesting and distributing the nutrients of the food throughout the body. Probiotics and prebiotics obtained either from supplements or from natural … More Importance of Probiotics and Prebiotics in the Pregnancy Diet