Why Your Workout Should Change With Pregnancy

Exercising during pregnancy is good for both the mother and the baby. It helps in lessening different kinds of discomforts, pains etc. which occur during pregnancy. Pregnant women can continue with the workouts they have been doing before getting pregnant. However, certain changes should be made with the pre-pregnancy workouts so that you feel comfortable … More Why Your Workout Should Change With Pregnancy

Sleep Tips for Pregnant Women

Pregnancy brings different types of discomforts and health issues. Sleeplessness, snoring, nausea, morning sickness, leg cramps, heartburn etc. are some common problems that afflict almost all pregnant women. Due to lack of sleep, most expectant mothers suffer from fatigue, feeling low etc. As pregnancy progresses, women find it difficult to sleep due to uncomfortable sleeping … More Sleep Tips for Pregnant Women

Benefits of Coconut Water during Pregnancy

Introduction Extremely refreshing with a slight sweet taste, coconut water helps you to keep hydrated. Rich in electrolytes and essential nutrients like potassium, sodium, calcium, magnesium, phosphorous, vitamin C and certain B vitamins, coconut water helps in giving you instant relief from fatigue and tiredness by reviving the salts lost by your body. Coconut water … More Benefits of Coconut Water during Pregnancy