How to stay healthy during a monsoon pregnancy? One of the most awaited seasons to get relief from the summer heat, monsoon is loved by all. But for women who are pregnant during the summer season, monsoon doesn’t bring much relief. However, you can make the best of monsoon by taking some special care and … More How to stay healthy during a monsoon pregnancy?
Summer which is both hated and loved has arrived. With temperatures soaring and hot winds blowing, it becomes very difficult to cope during summers now-a-days. The best way to enjoy the flavours of summer is by being prepared to beat the heat. This is the time of the year you can nourish your body and … More How To Safeguard From Summer Heat During Pregnancy
Food allergies and intolerances in babies have become quite common and almost 1 in 12 babies suffer from them. So, it is very essential for mothers to take proper care of their babies regarding food. Your baby can have food allergies if you have a family history of food allergy, hay fever, asthma or eczema. … More Managing food allergies and intolerances in babies
During pregnancy, milk and milk related items provide various types of nutrients to the pregnant woman and her developing baby. According to clinical research, it is found that milk consumption during pregnancy shows better results. Moreover, it benefits newborn babies during the early stages of their lives. So, it is recommended to have at least … More The Goodness of Milk During Pregnancy
During pregnancy, it is very essential to have whole grains in your diet. A good source of nutrients, whole grains keep you and your baby fit and strong. So, if you are pregnant, then discover the lovely world of whole grains which will benefit you and your developing baby through various ways. Some of the … More Whole grains and their benefits during pregnancy
Introduction: During pregnancy, food with low glycemic index reduces the risk of various complications such as gestational diabetes. In addition, it helps in reducing the risk of high birth weight of the baby during delivery. A woman who is pregnant gains more weight on normal diet as compared to one with low glycemic index. Pregnant … More Glycemic index of food you eat during pregnancy
During pregnancy, it is quite normal to feel hotter than usual. Hormonal changes during pregnancy, increased flow of blood and the heat produced by the placenta are factors responsible for high body temperature in pregnant women. But getting too hot is not good at all for the pregnant woman and the developing baby. Heat and … More How to protect yourself from the Summer heat during pregnancy?
Introduction Maintaining a healthy diet is one of the key factors for a healthy pregnancy as the baby receives its nutrition from the food that the pregnant woman eats. During the nine months of pregnancy, you have to follow a strict diet and may have a variety of problems like uneasiness, nausea, mood swings etc. … More Intake of Ghee during pregnancy – good or bad?
Why do babies cry? Most parents nowadays expect babies to behave like adults from the time they are born! They think every cry has a medical reason, and most of them want a medicine to help the baby to stop crying! Babies require timely attention and constant contact with their mothers. They try to convey … More Common Problems in Babies
Being pregnant does not mean that it is time for you to rest and relax throughout this period. While you do need rest and relaxation, you have to keep yourself active during pregnancy. Exercising is one of the best ways to keep healthy and fit. Exercising not only helps in improving your strength and muscle … More Proper Exercises During Pregnancy